Conversion Calculator

Amount of nutrients in 100 g (grams) of Soup, bean with frankfurters, canned, prepared with equal volume water.

Nutrient	Amount and Unit	Percentage
Water	83.03 g	83.03%
Energy (calorie)	75 kcal
Energy (joule)	314 kJ
Protein	3.99 g	3.99%
Total lipid (fat)	2.79 g	2.79%
Ash	1.39 g	1.39%
Carbohydrate, by difference	8.8 g	8.8%
Calcium, Ca	35 mg	0.04%
Iron, Fe	0.94 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	66 mg	0.07%
Potassium, K	191 mg	0.19%
Sodium, Na	437 mg	0.44%
Zinc, Zn	0.47 mg
Copper, Cu	0.158 mg
Manganese, Mn	0.315 mg
Selenium, Se	3.4 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.044 mg
Riboflavin	0.026 mg
Niacin	0.41 mg
Pantothenic acid	0.04 mg
Vitamin B-6	0.053 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Vitamin B-12	0.03 µg
Vitamin A, RAE	17 µg
Retinol	0 µg
Vitamin A, IU	348 IU
Fatty acids, total saturated	0.85 g	0.85%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.56 g	0.56%
18:0 octadecanoic, stearic fatty acid	0.24 g	0.24%
Fatty acids, total monounsaturated	1.09 g	1.09%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.06 g	0.06%
18:1 undifferentiated	1.01 g	1.01%
Fatty acids, total polyunsaturated	0.66 g	0.66%
18:2 undifferentiated	0.5 g	0.5%
18:3 undifferentiated, octadecatrienoic, linolenic	0.14 g	0.14%
Cholesterol	5 mg
Tryptophan	0.042 g	0.04%
Threonine	0.165 g	0.16%
Isoleucine	0.195 g	0.20%
Leucine	0.329 g	0.33%
Lysine	0.272 g	0.27%
Methionine	0.05 g	0.05%
Cystine	0.044 g	0.04%
Phenylalanine	0.223 g	0.22%
Tyrosine	0.119 g	0.12%
Valine	0.22 g	0.22%
Arginine	0.21 g	0.21%
Histidine	0.104 g	0.10%
Alanine	0.199 g	0.20%
Aspartic acid	0.447 g	0.45%
Glutamic acid	0.736 g	0.74%
Glycine	0.193 g	0.19%
Proline	0.18 g	0.18%
Serine	0.198 g	0.20%